Conversion Calculator

Amount of nutrients in 100 g (grams) of Garlic, raw.

Nutrient	Amount and Unit	Percentage
Water	58.58 g	58.58%
Energy (calorie)	149 kcal
Energy (joule)	623 kJ
Protein	6.36 g	6.36%
Total lipid (fat)	0.5 g	0.5%
Ash	1.5 g	1.5%
Carbohydrate, by difference	33.06 g	33.06%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	1 g	1%
Calcium, Ca	181 mg	0.18%
Iron, Fe	1.7 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	153 mg	0.15%
Potassium, K	401 mg	0.40%
Sodium, Na	17 mg	0.02%
Zinc, Zn	1.16 mg
Copper, Cu	0.299 mg
Manganese, Mn	1.672 mg
Selenium, Se	14.2 µg
Vitamin C, total ascorbic acid	31.2 mg	0.03%
Thiamin	0.2 mg
Riboflavin	0.11 mg
Niacin	0.7 mg
Pantothenic acid	0.596 mg
Vitamin B-6	1.235 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	23.2 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	0.089 g	0.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.087 g	0.09%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.011 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.249 g	0.25%
18:2 undifferentiated	0.229 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.066 g	0.07%
Threonine	0.157 g	0.16%
Isoleucine	0.217 g	0.22%
Leucine	0.308 g	0.31%
Lysine	0.273 g	0.27%
Methionine	0.076 g	0.08%
Cystine	0.065 g	0.06%
Phenylalanine	0.183 g	0.18%
Tyrosine	0.081 g	0.08%
Valine	0.291 g	0.29%
Arginine	0.634 g	0.63%
Histidine	0.113 g	0.11%
Alanine	0.132 g	0.13%
Aspartic acid	0.489 g	0.49%
Glutamic acid	0.805 g	0.80%
Glycine	0.2 g	0.2%
Proline	0.1 g	0.1%
Serine	0.19 g	0.19%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg